Meditation

Plus ca change….

I carry ancient burdens.

Meditating helps. The addict’s mind in the face of pain and loss….

Poor decision-making on my part.

I contend with an omnipresent sense of deadness.

I have a meditation practice. This morning, I revisited a slightly deeper part of that practice. To excellent effect.

I’m a morning person. For nearly ten years, I generally have risen before the sun. (For years before that, I often rose before the sun, but when I did, it was because I had to, rather than because I chose…

It’s hard to feel bad for a sociopath, but the tiny violins are playing.

I haven’t missed a day of meditation in over two years. Today, I found myself lost in my sex addiction and narcissism.

A little paean to a Jew-Bu singer who’s been with since I first meditated.