Mindfulness

My reactions to external circumstances show me, barometrically, my internal state.

I’ve spent much of my life in pain. This doesn’t, in any way, distinguish me from anyone else. In the olden days, I was hell bent on experiencing life as pain – as a never-ending recitation of wishes that things…

A task lies before me. It’s a task I hate. If I’m honest, it’s a task that inspires a range of bad feelings in me – fear, loneliness, incompetence, primarily, but also (and mainly as a result of those others),…