Anger

I’m in pain, with little hope of relief. Ever. And it seems to be producing some intense emotions in me.

Upon examination, my anger almost always dissolves into fear.

I’m angry.

I went to a bar mitzvah and had thoughts I couldn’t un-have.

What’s a bigger threat to the US? Donald Trump? Or the tactics of the anti-Trump movement? I’m genuinely uncertain.

If I don’t get what I want, it makes me angry. And when I get angry, I get rougher. Is it good for me to get in touch with my anger? You tell me….

On a meditation retreat, I come face to face with my warped perceptions and projections.

My reactions to external circumstances show me, barometrically, my internal state.

I feel anger. Which means I’m avoiding my sadness and my fear.

Won’t you help me be hungry?