Therapy
A reader recently suggested I consider therapy. This is a ridiculous suggestion. Not because I don’t “need therapy” – I[…]
Read moreThirty minutes of meditation, described.
Read moreSometimes, I find it difficult to let go of a fantasy.
Read moreOn a meditation retreat, I come face to face with my warped perceptions and projections.
Read moreAn examination of all of the sensations associated with rejected or abandoned. Or imagining I have been.
Read moreUpon examination, my anger almost always dissolves into fear.
Read moreI’m in pain, with little hope of relief. Ever. And it seems to be producing some intense emotions in me.
Read moreIn Buddhist thinking, there are “five mental hindrances.” According to Wikipedia, the Buddhist scripture with which I’m most familiar, these[…]
Read more“When you start to drift into a situation where you might make bad choices, you stop and meditate? I understand[…]
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