A reader recently suggested I consider therapy. This is a ridiculous suggestion. Not because I don’t “need therapy” – I do. But because I am, in fact, one of the world’s largest consumers of therapy. Here’s a graph, showing Americans’ lifetime consumption of therapy – with none on the left, and more on the right. […]
Thirty minutes of meditation, described.
Not to take anything away from this blog, or its readers, but I haven’t really missed you. (Winking smiley face.)
An examination of all of the sensations associated with rejected or abandoned. Or imagining I have been.
I’m in pain, with little hope of relief. Ever. And it seems to be producing some intense emotions in me.
In Buddhist thinking, there are “five mental hindrances.” According to Wikipedia, the Buddhist scripture with which I’m most familiar, these hindrances “hinder progress in meditation and in our daily lives.” When I meditate (currently, forty-five minutes a day, at least), I pay close attention to which of these hindrances is/are most present. The hindrances are […]
“When you start to drift into a situation where you might make bad choices, you stop and meditate? I understand the value of daily, routine prayer or meditation, but I guess I don’t see the connection to things that occur randomly throughout the day. A very benign example is that commuting to and from work, […]